What Is Headspace App. Learn more about headspace here. The calm app on ios has 1 million reviews with an overall rating of 4.8, while headspace has close to 700,000 reviews and a rating of 4.9.
And beyond this anecdotal evidence is scientific research. You can also read a little more about meditation here. Meditation has been shown to help people stress less, focus more and sleep better.
In order to really get a feel for what headspace is about and unlock its core features, you need to pay a fee.
Faculty and staff can register here. In 2018, headspace started partnering with academic partners and conducting clinical research to investigate specific health benefits of its app. Am abend kannst du mit dem einzigartigen schlafbereich der app entspannen und mit meditationen zur ruhe kommen. You can also read a little more about meditation here.