Quit Smoking Appetite. My dad quit cold turkey and was generally fine, but then developed a big appetite and put on a lot of weight. You have character without cigarettes, and you will need to tell yourself that frequently if you are quitting and are addicted to cigarettes.
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Smoking cigarettes makes you feel less hungry. You may find that food tastes better after you stop smoking and you also crave sugary foods. On average, people who quit smoking gain about 10 pounds, according to trina ita, quitline counseling supervisor for the american cancer society.
Abrupt discontinuation of nicotine intake could bring about restlessness, intense nicotine.
I have a few friends who did it slowly, though, via patches and gums, and seem to be otherwise normal. my dad certainly didn't keep his big appetite, although he did keep the weight. Break the chain of nicotine addiction. This can be alarming at first, but it is not unexpected as your body tries to come back to its normal state. Smoking can suppress your appetite.
As you get ready to quit smoking, here are some things you can do to keep your weight in check. We are here to help.
Break the chain of nicotine addiction. While research has identified that tobacco use generally dulls appetite, there has been more recent investigation into the direct connection between cigarette smoking and eating disorders.
