Keto Diet Apples. A carb is a carb is a carb. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
We’re using zucchini that we’ve sauteed in lemon juice and spices and your family will love it! This fruit provides a good source of fiber, which is important for people on the keto diet. So unfortunately if the goal is to stay in ketosis, apples should not be on the menu.
A carb is a carb is a carb.
Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Eating too much fruit will stop you from entering ketosis. This simply means that these fruit choices have a smaller impact on blood sugar than other fruits and include choices such as berries, grapefruit, cherries, and apples, she explained. Can you eat apples on keto?