Kaiser Calm App. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for. The daily calm, exploring a fresh mindful theme each day;
Overall, kaiser says, the tech tool “supports people looking for ways to manage stress and build resilience, particularly in uncertain times.” What are my next steps? Calm — an app for meditation, mental resilience, and sleep.
Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.
Calm is the #1 app for sleep, meditation and relaxation. The insurer’s new app—available to kaiser permanente members for free—focuses on mindfulness, meditation and sleep. Kaiser permanente app pictures are for illustration purposes only. Join the millions experiencing better sleep, lower stress, and less anxiety.
