Interval Running App Garmin. Running interval sessions for beginners short intervals. Hi, i'm looking for some specific feature or workaround on my fenix 5 plus to facilitate running intervals (on the track).
The good news is the latest gps running watches, such as the garmin forerunner 935, the polar m430 or the tomtom spark 3, are designed to guide you through these high intensity interval training. ‘interval training is going to increase your level of fitness faster than pretty much any other type of running,’ says running coach jeff gaudette. Additionally an ant+™ compatible sensor for heart rate, cadence, speed and food pod monitoring is supported.
You can use open intervals for track workouts and when you are running a known distance.
Here’s how you’d set that up. Select training > intervals > do workout. Intervals running workouts are broadly defined as any defined distance of higher effort. I want to run 400 m fast, 200 m slow, 400 m fast, 100 m slow, 600 m fast, 300 m slow and so on.
