Home Workout App 7x4 Challenge Results. No need any equipment, just the effort and your hard work. I recommend the app to anyone.
Get one of the best workout apps loaded up on your smartphone, and it doesn't matter if you're at the gym or working out at home — the right app can get you started on a healthier lifestyle. Also, there are various options of training exercises. I followed their full body 7x4 challenge (seven days of workouts for four weeks), and here's what i think:.
Fitness coach all exercises are designed by professional fitness.
I also think that the exercises are more straightforward and you can feel more what muscles are being targeted. Abs workout apk is available for free download. No need any equipment, just the effort and your hard work. Also, this app can synchronize with burned calorie data on google fit.