Headspace Meditation App Android. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Chief science officer megan jones bell on how the app can change the shape of your brain.
Headspace is an app for meditation. It contains a variety of guided meditation exercises that are designed to help you with different areas of daily living, such as health, happiness, and work and performance. Meditation trains us to be less in our head and more aware of the present moment.
The great thing about the mindfulness app is that it offers guided meditations for everyone.
Am abend kannst du mit dem einzigartigen schlafbereich der app entspannen und mit meditationen zur ruhe kommen. Headspace is your guide to mindfulness for your everyday life. Even if you’ve never meditated before, the free basics course will teach you the essentials of meditation and mindfulness. Meditation & mindfulness on pc.
