Guided Meditation Appreciation. Extra extended appreciation guided meditation with dana holtzman. Sitting down for an evening gratitude meditation is an opportunity to mindfully reflect on the good parts of your day.
Though taken from a buddhist context it’s a universal practice that is suitable for people of any faith (or none). Feeling appreciation join us for this week’s live, guided meditations offered to support our community during these uncertain times. We had a glorious feast, made pomanders and wands, and had a gift exchange.
Appreciation is is the key that opens your heart.
Gratitude and appreciation ~ a guided meditation: The most optimal way to prepare for guided gratitude meditation is to adjust this session to the time you have available. Profound meditation program 3.0 provides the smoothest, deepest, richest, most profound meditation experience available anywhere. Guided meditation makes it easy!
