Free Mental Health Apps Uk. There are options for depression, anxiety, anger, relaxation, confusion and happiness using cbt. And learn to develop healthy habits around mental wellbeing.
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The orcha website provides reviews and assessments of health apps, including how the app uses and stores your data. A free app for your smartphone which appears on the nhs supported apps library, my possible self helps teach you how to handle your mental health through a series of learning modules. Best apps for mental health 1.
Available from app store or google play.
Some of these do need a paid subscription to use them while others have been made freely available during the covid situation. The apps were developed as a part of a national research study funded by the national institutes of health. Not only are they useful for your personal mental health mobile toolkit, and for referring to clients, they’re all free. Info@mindcharity.co.uk how to find us.
It's also well worth taking a look at the ‘mental health foundation's 16 free podcasts’ to help you live a mentally happier life. Seeking help from a mental health professional is the best way to manage anxiety, but, the following apps are great tools to use along the way—like reminding you to focus on your breathing to get out of a vicious thought cycle.
Such tools may focus on a range of areas related to wellness including relaxation, stress management , and sleep. The ability to stay strong, motivated, and optimistic even in the face of difficult challenges.
