Food Diary App For Gerd. Let’s start by listing acid reflux foods to avoid. Using this information, the application will allow you to use triggers, like your stress, diet, sleep and weather patterns, day of week, etc to predict and manage your gerd symptoms.
If you’re struggling to control your gerd symptoms, keeping a food diary can be an effective way to identify acid reflux foods to avoid to make sure you don’t trigger your symptoms. The gerd diary will also allow you to export your data to a spread sheet all with just a few screen taps. Try to record all food and drinks that you take, along with an approximate quantity, and the time of day they are taken.
Do you want all of your gerd health records and information at your fingertips so that you can start feeling better.
The foods listed can be helpful to reduce acid reflux / gerd symptoms for people with gastroesophageal reflux disease. Essentially, eat the same thing every day, for a series of day (i.e., yogurt for breakfast, tomato soup for lunch, and chicken and potatoes for supper) to get your baseline in symptoms, and then mix it up and add one new thing and see how you react and the impact (if any on symptoms). This app takes a holistic approach to helping you achieve your weight loss goal. One of the most powerful tools in our gerd app is the food journal.
