Best Therapy Apps For Anxiety. Mental health apps can be effective in making therapy more accessible, efficient, and portable. But what really makes the app stand out are the videos and stories, wisdom, and inspiration that you can listen to while on the go.
Unlike the other apps for therapy, moodmission is based on evidence to help you overcome anxiety and depression. It’s free, effective, and boasts a 4.8 star rating. Nine free apps you can use to help your mental health.
Statistics show around one in five us adults experience mental illness every year.
These top apps for mental health and wellness offer help with anxiety, depression, stress and more. Welcome to aurum, the platform which provides the best professional mental and emotional wellness ecosystem. This app focuses more on therapy by allowing you to cope with these aspects. Sanvello teaches users to manage their stress with cognitive behavioral therapy (cbt) techniques.
