Best Mindfulness Apps For Kids. The downside, however, is sorting through hundreds of wellness apps, after searching for mindfulness, trying to find the one that best suits your needs and personality. Smiling mind is a lovely australian mindfulness meditation smartphone app to experience, for both adults and kids.
Probably one of the most popular mindfulness apps out there, headspace has an entire collection of meditations specifically for kids. While there are a lot of different resources available, be sure to also check another of my blogs 5 simple and mindful exercises you can teach young kids at home, in this blog i want to introduce you to 10 apps that will not only teach you more about mindfulness and meditation, but also help you set up a daily practice. I’m not sure if it works for in app purchases but thought i would share that with ya’ll!
If kids write down three good things that happen to them each day, they’ll feel happier.
While there are a lot of different resources available, be sure to also check another of my blogs 5 simple and mindful exercises you can teach young kids at home, in this blog i want to introduce you to 10 apps that will not only teach you more about mindfulness and meditation, but also help you set up a daily practice. This app was developed by mental health professionals in conjunction with a nonprofit agency, so it truly is free to download and use. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and concentration, decrease depression and anxiety, and even make you more compassionate. Also if you go into their mindfulness in the classroom section you can find guided meditations and activities for all age groups of children (as well as adults) and lessons plans for teachers.
