Best Mental Health Apps For College Students. Well, lots of apps, actually. Below are apps (listed alphabetically) that have been reviewed by adaa members over the last few years.
College student mental health issues continue to mount, with depression and anxiety among the most common psychiatric disabilities. He’s also the head of the american psychiatric association (apa) work group on the evaluation of smartphone apps. Under the americans with disabilities act, colleges and universities must provide students with mental health illnesses necessary academic accommodations.
Mindshift is one of the best mental health apps designed specifically for teens and young adults with anxiety.
Below are seven apps that can help you focus on your studies by letting you worry a. Apps are a tool that aids mental health and can’t replace actual medical treatment or advice. They are not involved in the development or marketing of mobile apps. The ubiquity of smartphones and the development of mental health apps (mhas) calls for evaluation of consumers’ attitudes towards and usage of mhas.
Each semester we find new apps that are the next social media trend, health buddy, or just all around life saver. According to 2018 and 2019 student surveys from the american college health association (acha), about 60% of respondents felt overwhelming anxiety, while 40% experienced depression so severe they had difficulty functioning.
Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out. Such tools may focus on a range of areas related to wellness including relaxation, stress management , and sleep.