Best Fasting Approach For Weight Loss. This approach doesn’t change what you eat, rather it changes when you eat. Many celebrities and fitness experts tout intermittent fasting as the best way to lose weight and improve overall health, but there may be a significant consequence to this dieting approach.
It’s best to base your weight loss on changes you can stick with over time. Intermittent fasting isn’t a diet plan so much as it is a pattern of eating. The key is making this traditional diet work for you.
Fasting is defined as a period of voluntary abstinence from food and drink.
It all depends on the individual. In fact, it was during a time of fasting that the lord guided me to change my diet and go low carb keto and begin the journey to my health transformation. For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that. It’s best to base your weight loss on changes you can stick with over time.
