Best Apps For Anxiety And Depression 2020. These volunteer reviewers are mental health professionals with degrees in psychology, medicine, social work, and counseling; Based on mindfulness meditation and cognitive behavioral therapy, this app is designed to help people dealing with depression, anxiety, and stress.
These volunteer reviewers are mental health professionals with degrees in psychology, medicine, social work, and counseling; They are not involved in the development or marketing of mobile apps. What makes some apps beneficial for people is that they can access it at any time during the day.
You’ll find a good mix of relaxation apps, anxiety apps, meditation apps and more.
Research shows that 90% of users of mental health apps reported increased confidence, motivation, intention, and attitudes about their mental and emotional health. Research shows that 90% of users of mental health apps reported increased confidence, motivation, intention, and attitudes about their mental and emotional health. Fact checked by sean blackburn 8 of the best apps to help with anxiety.
